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Longevity Scorecard

Twelve questions, two minutes. Answer honestly for a typical week. Your focus pillar and three evidence-based next steps arrive by email. The Longevity Scorecard is an educational self-reflection tool, not a medical assessment or diagnosis.

At the end, add your name and email address and tick “Subscribe to our email list” so your results and the six-day series can reach you.

Start

Question 1 of 13

On a typical day, how many portions of vegetables and fruit do you eat?

A

0–1

B

2–3

C

4

D

5 or more

Question 2 of 13

How often do you eat ultra-processed foods such as packaged snacks, sugary drinks or fast food?

A

Several times a day

B

Once a day

C

A few times a week

D

Rarely

Question 3 of 13

In a typical week, how many minutes do you spend in moderate activity, such as brisk walking or cycling?

A

Under 60

B

60–149

C

150–299

D

300 or more

Question 4 of 13

On how many days a week do you do strength training?

A

None

B

1 day

C

2 days

D

3 or more

Question 5 of 13

On most nights, how many hours of sleep do you get?

A

Fewer than 6

B

6 to 7

C

7 to 9

D

More than 9

Question 6 of 13

How often do you wake up feeling rested?

A

Rarely

B

Sometimes

C

Often

D

Almost always

Question 7 of 13

In the past month, how often have you felt overwhelmed or unable to cope?

A

Very often

B

Often

C

Sometimes

D

Rarely

Question 8 of 13

How often do you take time to recover, such as slow breathing, time outdoors or quiet time without a screen?

A

Almost never

B

Occasionally

C

A few times a week

D

Daily

Question 9 of 13

How often do you spend meaningful, in-person time with friends or family?

A

Rarely

B

About once a week

C

2–3 times a week

D

Most days

Question 10 of 13

If you were going through a hard time, how many people could you call?

A

No one

B

I’m not sure

C

One person

D

Several people

Question 11 of 13

How many alcoholic drinks do you have in a typical week?

A

15 or more

B

8–14

C

1–7

D

None

Question 12 of 13

Do you smoke or vape?

A

Daily

B

Sometimes

C

I used to, but quit

D

Never

Question 13 of 13

I’m taking this as…

A

An individual

B

A parent

C

A leader or HR professional

D

An educator

Confirm and Submit