Full Moon Evening
Mini Retreat
Emotional Detox: A Gentle Reset for Your Heart and Mind
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Have you ever craved an evening just for YOU,
to breathe, release, and reconnect under the magic of the full moon?
Life can be beautiful, and heavy at the same time. Between work, family, social obligations, and the endless “shoulds,” it’s easy to carry invisible weight in your heart and mind.
 This full moon, you don’t have to do it alone. Give yourself permission to pause, breathe, and release what’s ready to go.
Even if you think, “I don’t have big emotions,” this session is for you. It’s about clarity, calm, and reconnecting with your own energy. You’ll leave lighter, freer, and more centered, no matter how your day-to-day feels.
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I Deserve This Reset – Book Me In!
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Practice evidence-based techniques: As a lifestyle medicine physician, I (Dr. Sandy Zanella) have curated every part of this evening with science-backed, holistic practices proven to regulate your nervous system, elevate your mood, and promote emotional healing.
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What You’ll Experience:
- Women's circle on the beach:Â A sacred space to connect with like-minded women, with the golden sunset and beautiful view of the Palm.
- Setting intentions & Breathwork: Instantly shift into balance, reducing stress and calming your nervous system.
- Journaling & Self-Reflection: Guided exercises to connect with your inner voice and plant seeds of self worthiness
- Creative Crafting Session: A hands-on meaningful craft that becomes a lasting tool for your practice, and you"ll get to take home to anchor your intentions
- Meditation:Â Recharge your spirit under the glow of the full moon
- Manifestation & Release Ritual:Â Align your energy with your deepest intentions under the full moon.
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Nourishing Dinner: A chef-crafted, longevity-focused menu created to nourish you from the inside out Â
Because you deserve:
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- A safe, nurturing space to check in with yourself.
- Guided tools to release old patterns and stress gently.
- Mindful practices that calm your nervous system and boost your energy.
- A sense of community with women on the same journey, supporting each other.
- A reset for your next cycle, so you can move forward with clarity and ease.
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Science shows that intentional emotional release and mindfulness improves mood, resilience, and overall wellbeing, so what you’ll experience isn’t just magical, it’s transformative.
Even if you “seem fine” on the outside, research shows that unprocessed emotions and chronic stress silently affect your nervous system, hormones, and sleep. Giving yourself intentional space to release these feelings can improve mental clarity, mood, and resilience.
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LET'S CREATE MAGIC TOGETHER
Event Details:
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đź“Ť Location: The Retreat Palm Dubai
đź“… Date: Friday, October 10th
⏰ Time: Arrival at 5:45 PM | Circle begins at 6:00 PM -
đź’° Â Price: AED 399
- Early Bird AED 339 Use code EARLYBIRD
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👉 Limited Spots Available! Secure Your Space Now
This isn’t just an event, it’s a reset for your mind, body, and soul. Leave feeling lighter, more aligned, and empowered to create the life you desire.
Meet Dr. Sandy Zanella, your host.
Hi, I’m Sandy, a Lifestyle Medicine doctor, Mindfulness coach, Yoga teacher, Holistic wellness guide and Ceremony facilitator. My journey led me from the world of medicine to a more heart-centered, intuitive approach to healing, blending science-backed mindfulness with soulful practices.
I’m passionate about helping others find balance, release stress, and reconnect with themselves through breathwork, movement, meditation, and intention setting. My events and retreats are designed to create safe, nurturing spaces where you can let go, recharge, and align with your highest self.
Let’s gather under the moon, set intentions, release what no longer serves us, and invite in magic together.Â
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Will you give yourself the gift of balance? Reserve your spot today!
The Retreat PalmÂ
Located on the beach, The Retreat Palm Dubai MGallery by Sofitel was officially named by the Dubai Department of Tourism and Commerce Marketing (Dubai Tourism) as the first and so far, only five-star wellness resort in the UAE.
The resort’s philosophy of wellness and personal transformation of body, mind and soul runs throughout the hotel.
Click here for the location pin.
East Crescent, The Palm Jumeirah, Dubai, United Arab Emirates
What's Included In
The Full Moon Mini Retreat...
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A Welcoming Women’s Circle by the Beach
We’ll gather in a sacred, safe, and supportive space surrounded by the soothing sound of the waves, with the stunning backdrop of The Palm lighting up the horizon.
You’ll instantly feel a sense of belonging, no judgment, just pure connection.
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Guided Meditation & Breathwork by the Beach
You will be guided through a calming and nurturing meditation designed to reconnect you with your inner worth.
The practice will help you release doubts, fears, and any feelings of "not enough," creating space to welcome abundance into your life.
We will focus on grounding the body, opening the heart, and quieting the mind, using the energy of the full moon as a powerful ally for transformation.
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Sleep-Enhancing Dinner
Our private dinner, thoughtfully curated with the hotel’s chef, will nurture your body and spirit, supporting your health, longevity, and glow from the inside out.
You’ll leave feeling not just full, but replenished.
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Journaling & Self-Reflection
During the journaling session, you will be guided with thoughtful prompts to explore where feelings of unworthiness may be holding you back.
You will have time to reflect on patterns, beliefs, and emotions that no longer serve you, bringing awareness without judgment.
This is your safe space to be honest with yourself, to release old stories, and to invite in a new narrative rooted in confidence, self-love, and worthiness.
Manifestation & Release
The full moon is a powerful time for letting go of what no longer serves you and welcoming new opportunities. During this sacred ritual, you’ll release limiting beliefs, fears, and patterns that are holding you back. You’ll also set clear, aligned intentions, activating your masculine energy to take action and your feminine energy to trust in the universe’s timing.
Creative Crafting Session
In this creative moment, you will handcraft your own personalized bath tea bag, a beautiful, mindful practice to take home with you.
As you fill your bag, you’ll be invited to set an intention, infusing your creation with your own energy of worthiness, abundance, and self-love.
This is a sensory experience: smelling the calming aromas, feeling the textures, and mindfully connecting to the present moment.
This Mini Retreat Is for You If...
- You’ve been feeling disconnected from yourself and are ready to come home to your heart.
- You want to release old patterns and beliefs that no longer serve your growth.
- You’re ready to expand your abundance, in love, health, joy, and opportunities.
- You’re tired of doubting your worth and are ready to step into the life you know you deserve.
- You believe healing doesn’t have to be lonely, and you’re craving sisterhood, real conversations, and connection.
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What Happens When We Don’t Do An Emotional Detox?
When we don’t pause to release and reset, emotions don’t just disappear. Science shows that unprocessed emotions get stored in the body and nervous system, often showing up as:
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- Chronic stress and tension: your body stays stuck in “fight or flight,” even during quiet moments.
- Â Restless sleep: your mind keeps spinning, and you wake up tired.
- Irritability and overwhelm: the little things start to feel like too much.
- Mental clutter: it’s harder to focus, stay present, or make clear decisions.
- Disconnection from yourself: you end up giving to everyone else but forgetting your own needs.
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Over time, this emotional build-up creates heaviness, fatigue, and even physical symptoms, like headaches, muscle tension, or digestive issues.
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But here’s the truth: emotions are energy. If we don’t process and release them, they stay stuck. An emotional detox is your way to gently clear out what weighs you down, so you can create space for calm, clarity, and joy.
"This experience was exactly what I needed. I came feeling stressed and disconnected, but through the meditation and journaling, I gained so much clarity. The energy of the full moon, the ocean, and the circle of women made it truly magical. I left feeling lighter, more aligned, and deeply at peace!"
- Michelle
"I had never attended a ceremony like this before, but it was truly transformative. The balance between reflection, creativity, and ritual helped me let go of so much emotional weight I had been carrying. I still use the craft we made as a reminder to trust the process and stay aligned with my intentions."
- Lisa
"The combination of meditation by the beach, breathwork, and manifestation rituals was incredibly powerful. I was able to release things I had been holding onto for years and left with a renewed sense of purpose. The atmosphere was welcoming, safe, and inspiring, I can't wait for the next one!"
-Â Mariam
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BOOK YOUR SPOT TODAY!
Ready to Align, Release, and Manifest?
Are you ready to step into balance and manifest with ease? Join us!
At this Full Moon Mini Retreat,
When we don’t work on our sense of worthiness, it slowly impacts every part of our lives, often without us even realizing it.
I’m Ready to Align & Manifest!