 Trust the Unfolding
Full Moon Evening
Mini Retreat
✨An event for letting go of control, reconnecting with inner wisdom, and learning to move through life with more ease.✨
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Does This Sound Like You?
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Mental overload that never fully switches off
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Decision fatigue and emotional exhaustion
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The subtle anxiety of needing certainty
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A feeling of being “on” all the time
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A longing to slow down but not knowing how
This mini retreat is a pause, a moment to breathe, reflect, and remember that not everything needs to be forced.
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✨ This is your sign.
I Deserve This Reset – Book Me In!
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Practice evidence-based techniques: As a lifestyle medicine physician, I (Dr. Sandy Zanella) have curated every part of this evening with science-backed, holistic practices proven to regulate your nervous system, elevate your mood, and promote emotional healing.
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What You’ll Experience:
- Women's circle on the beach:Â A sacred space to connect with like-minded women, with the golden sunset and beautiful view of the Palm.
- Setting intentions & Breathwork: Instantly shift into balance, reducing stress and calming your nervous system.
- Journaling & Self-Reflection: Guided exercises to connect with your inner voice and plant seeds of self worthiness
- Self-Love Magic Box Creation:
You’ll create your own personalized self-love box including:
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A hand-decorated candle
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Crystals chosen for grounding and emotional support
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Written intentions and reminders
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Ritual guidance on how to use it when life feels heavy
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- Meditation:Â Recharge your spirit under the glow of the full moon
- Manifestation & Release Ritual:Â Align your energy with your deepest intentions under the full moon.
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Nourishing Dinner: A chef-crafted, longevity-focused menu created to nourish you from the inside out Â
Because you deserve:
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- A space where you don’t have to hold it all together.
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To be supported, not just strong.
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Moments of softness in a world that asks you to push.
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To exhale, fully.
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To feel held while you figure things out.
Trust the timing of your life.
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Release what was never yours to carry alone.
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Listen to your inner voice without noise.
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Move with life, not against it.
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Honor the season you’re in.
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Clarity instead of constant pressure.
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Stepping out of survival mode.
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Feeling grounded even when life feels uncertain.
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Choosing yourself without guilt.
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Living with more ease and less force.
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👉 You don’t need permission. You just need to show up.
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 Life asks so much of you: decisions, responsibilities, showing up for others, planning what’s next.
And somewhere along the way, it’s easy to slip into constant doing… constant thinking… constant holding.
When we stay in high-alert mode for too long, the nervous system adapts to tension as the baseline.
Creating intentional pauses, through reflection, ritual, and connection, helps shift the body toward calm and clarity.
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LET'S CREATE MAGIC TOGETHER
Event Details:
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đź“Ť Location: The Retreat Palm Dubai
đź“… Date: Friday, March 6th
⏰ Time: Arrival at 5:45 PM | Circle begins at 6:00 PM -
đź’° Â Price: AED 399
- Early Bird AED 349 Use code EARLYBIRD for discountÂ
👉 Limited Spots Available! Secure Your Space Now
This isn’t just an event, it’s a reset for your mind, body, and soul. Leave feeling lighter, more aligned, and empowered to create the life you desire.
Meet Dr. Sandy Zanella, your host.
Hi, I’m Sandy, a Lifestyle Medicine doctor, Mindfulness coach, Yoga teacher, Holistic wellness guide and Ceremony facilitator. My journey led me from the world of medicine to a more heart-centered, intuitive approach to healing, blending science-backed mindfulness with soulful practices.
I’m passionate about helping others find balance, release stress, and reconnect with themselves through breathwork, movement, meditation, and intention setting. My events and retreats are designed to create safe, nurturing spaces where you can let go, recharge, and align with your highest self.
Let’s gather under the moon, set intentions, release what no longer serves us, and invite in magic together.Â
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Will you give yourself the gift of balance? Reserve your spot today!
The Retreat PalmÂ
Located on the beach, The Retreat Palm Dubai MGallery by Sofitel was officially named by the Dubai Department of Tourism and Commerce Marketing (Dubai Tourism) as the first and so far, only five-star wellness resort in the UAE.
The resort’s philosophy of wellness and personal transformation of body, mind and soul runs throughout the hotel.
Click here for the location pin.
East Crescent, The Palm Jumeirah, Dubai, United Arab Emirates
What's Included In
The Full Moon Mini Retreat...
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A Welcoming Women’s Circle by the Beach
We’ll gather in a sacred, safe, and supportive space surrounded by the soothing sound of the waves, with the stunning backdrop of The Palm lighting up the horizon.
You’ll instantly feel a sense of belonging, no judgment, just pure connection.
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Guided Meditation & Breathwork by the Beach
You will be guided through a calming and nurturing meditation designed to reconnect you with your inner worth.
The practice will help you release doubts, fears, and any feelings of "not enough," creating space to welcome abundance into your life.
We will focus on grounding the body, opening the heart, and quieting the mind, using the energy of the full moon as a powerful ally for transformation.
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Sleep-Enhancing Dinner
Our private dinner, thoughtfully curated with the hotel’s chef, will nurture your body and spirit, supporting your health, longevity, and glow from the inside out.
You’ll leave feeling not just full, but replenished.
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Journaling & Self-Reflection
During the journaling session, you will be guided with thoughtful prompts to explore where feelings of unworthiness may be holding you back.
You will have time to reflect on patterns, beliefs, and emotions that no longer serve you, bringing awareness without judgment.
This is your safe space to be honest with yourself, to release old stories, and to invite in a new narrative rooted in confidence, self-love, and worthiness.
Manifestation & Release
The full moon is a powerful time for letting go of what no longer serves you and welcoming new opportunities. During this sacred ritual, you’ll release limiting beliefs, fears, and patterns that are holding you back. You’ll also set clear, aligned intentions, activating your masculine energy to take action and your feminine energy to trust in the universe’s timing.
Creative Crafting Session
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During our circle, we’ll create a crystal wreath, a symbolic piece that represents the natural cycles of life and the practice of surrendering to what is unfolding.
A wreath has no beginning and no end. It reflects the understanding that growth happens in seasons, that endings make space for new beginnings, and that we are always held within a larger rhythm, even when life feels uncertain.
💗 By the end of the retreat, you’ll have a tangible, ready-to-use piece that invites you to reflect on what you’re learning to trust right now
This Mini Retreat Is for You If...
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Feel like you’ve been carrying a lot quietly
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Are in a season of change or uncertainty
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Long for space to slow down and listen inward
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Want to release pressure and reconnect with yourself
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Crave meaningful connection with other women
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Are ready to trust what’s unfolding instead of forcing answers
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Are tired of always being the strong one
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Notice your mind constantly trying to plan or control
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Feel a quiet pull to pause but keep postponing it
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Sense something within you shifting or asking for attention
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Want to feel supported without needing to explain everything
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Are ready to soften and let yourself be held
đź’— If any of this resonates, this night is for you.
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If You Leave This One Out…
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Life will keep moving, as it always does.
The responsibilities will still be there. The noise will still be loud. The days will keep filling themselves.And that quiet voice asking for space, reflection, and softness may get pushed a little further down the list.
This isn’t about missing an event, it’s about missing a moment to reconnect with yourself.
✨Meaningful change rarely happens in the rush. It happens when we create space to listen.
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- Consider this your invitation to pause instead of postpone.
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"This experience was exactly what I needed. I came feeling stressed and disconnected, but through the meditation and journaling, I gained so much clarity. The energy of the full moon, the ocean, and the circle of women made it truly magical. I left feeling lighter, more aligned, and deeply at peace!"
- Michelle
"I had never attended a ceremony like this before, but it was truly transformative. The balance between reflection, creativity, and ritual helped me let go of so much emotional weight I had been carrying. I still use the craft we made as a reminder to trust the process and stay aligned with my intentions."
- Lisa
"The combination of meditation by the beach, breathwork, and manifestation rituals was incredibly powerful. I was able to release things I had been holding onto for years and left with a renewed sense of purpose. The atmosphere was welcoming, safe, and inspiring, I can't wait for the next one!"
-Â Mariam
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BOOK YOUR SPOT TODAY!
Your Invitation to pause, breathe, and trust what’s unfolding.Â
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To soften the constant effort of trying to control every outcome, and gently explore what it feels like to allow life to meet you where you are. Surrender isn’t about giving up it’s about releasing the tension of needing to force, fix, or rush, and creating space for clarity to emerge in its own time.
In this circle, you’re invited to step into a quieter rhythm, to notice what your body is holding, to listen beneath the mental noise, and to reconnect with the deeper knowing that often gets drowned out by busyness.
Trust grows when we slow down enough to hear ourselves.
