Give from the heart and help others access mindfulness tools. Your contribution supports community members in need and grants you access to an exclusive one time 1 hour live call with Dr. Sandy. By choosing this tier, you're supporting others while receiving deeper support for yourself.

What's included:

For Parents:

• Weekly Meditations: Align your inner peace with our weekly meditation sessions related to the monthly theme specifically designed for moms.
• Weekly Journaling Pages: Journaling offers a moment of reflection and self-care, helping to reduce stress and gain clarity. It provides a space to express emotions, track personal growth, and set meaningful intentions. Through regular journaling, moms can reconnect with themselves, nurture their mental well-being, and approach motherhood with more mindfulness and resilience. Strengthen your bond with your children through weekly journaling activities. Journaling together as moms and kids creates a special bonding experience that strengthens communication and understanding. It allows both to express their thoughts and emotions openly, fostering deeper connections.
• Quarterly Live Q&A & Workshops: Join our live Q&A sessions hosted by Dr. Sandy or participate in expert-led workshops.
  
• The library from my Family Mental Health Matters Summit offers a valuable resource for families seeking practical, science-backed tools to nurture their mental well-being. It features expert-led workshops, interviews, and guided practices designed to address common family challenges like stress, anxiety, and communication. With resources for both parents and kids, this library empowers families to build resilience, create mindful habits, and strengthen their emotional connections in a supportive and accessible way.
• Exclusive community of like-minded moms: The exclusive community of like-minded moms in my membership offers a supportive space where mothers can connect, share experiences, and grow together. It's a place to find encouragement, exchange parenting tips, and discuss the joys and challenges of motherhood with others who understand. This nurturing community fosters friendships, mindfulness, and a sense of belonging, empowering moms to prioritize their well-being while raising resilient, happy families.

For Kids:

• Weekly Meditations: Stella, a 9 year old certified Children’s yoga teacher globally, will lead weekly mindfulness sessions that your children will love. The meditations are designed to be fun, calming, and easy to follow. Stella brings a relatable and gentle approach, making mindfulness accessible to children. These meditations help kids develop focus, manage their emotions, and cultivate inner peace, all while building a healthy, lifelong habit of mindfulness.
• Weekly Journaling Pages: Journaling is a powerful tool for boosting emotional intelligence and self-awareness. It helps children express their thoughts and feelings in a safe space, encourages creativity, and fosters a growth mindset. Through regular journaling, kids learn to process emotions, set goals, and build resilience, laying the foundation for mindful living and mental well-being.