Meditations for Kids, Guided by a Kid.

Created and guided by Stella, a 10-year-old certified kids yoga teacher.

Kids listen differently when the voice guiding them feels like them. Stella’s meditations are designed from a child’s perspective, using language, rhythm, and tone that kids naturally connect with. This isn’t an adult telling children to “calm down.” It’s a child showing other children how.

 

GIVE YOUR CHILD TOOLS FOR LIFE

Why This Matters for Kids

 

Today’s kids are overstimulated, rushed, and mentally busy. When the nervous system stays activated, it shows up as trouble focusing, emotional outbursts, difficulty falling asleep, or resistance around school. 

These guided meditations help children:

 

  • Settle their nervous system

  • Improve attention and mental clarity

  • Build confidence and emotional awareness

  • Transition more smoothly between school, play, and rest

  • Feel empowered using tools they can access on their own

 

 

The Science Behind the Practice

 

 

These meditations use evidence-based tools including:

  • Breath regulation to activate the parasympathetic nervous system

  • Visualization to support emotional processing and focus

  • Positive language to reinforce self-regulation and confidence

  • Repetition to build neural pathways linked to calm and attention

Short, consistent mindfulness practices have been shown to support emotional regulation, sleep quality, and focus in children.

 

Research shows that peer modeling increases engagement and learning in children. When kids hear guidance from someone close to their age, their brains are more receptive, curious, and relaxed. Stella’s voice feels safe, relatable, and encouraging, helping kids stay present longer and return to the practice willingly.

SUPPORT YOUR CHILD’S EMOTIONAL SUPERPOWERS

What’s Included

This bedtime bundle includes 5 short guided meditations, each 2–3 minutes long, designed to help children relax, unwind, and drift peacefully to sleep:

  • Starry Night Breath – Deep breathing with a magical star visualization to calm the mind.

  • Floating on a Cloud – Gentle body relaxation while imagining floating on a soft, fluffy cloud.

  • Goodnight Gratitude – Reflect on happy moments from the day to create a positive mindset before sleep.

  • Cozy Cove – A safe-space visualization to feel secure, comfortable, and relaxed.

  • Gentle Body Scan – Guided relaxation from head to toes to prepare the body for restful sleep.

All meditations are child-friendly, easy to follow, and guided by Stella, a 10-year-old certified kids yoga teacher, making bedtime fun, calming, and empowering.

HAPPY. MINDS LAB

What Happens If Kids Don’t Have Tools Like This?

 

Without simple regulation tools, children rely on external calming—screens, distractions, or adult intervention. Over time, this can make it harder for them to:

  • Self-soothe

  • Focus independently

  • Manage big emotions

  • Wind down at night

These meditations teach skills children carry with them—into school, friendships, and daily life.

HELP YOUR CHILD SHINE FROM WITHIN
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Frequently Asked Questions

Start with One Small Habit

 

 

A few minutes a day can shift how a child sleeps, learns, and handles emotions.

Let your child be guided by a voice they trust.

 

GIVE YOUR CHILD THE GIFT OF PEACE