Stella's Meditations Calm & Sleep

This bedtime bundle includes 5 short guided meditations, each 2–3 minutes long, designed to help children relax, unwind, and drift peacefully to sleep:

• Starry Night Breath – Deep breathing with a magical star visualization to calm the mind.

• Floating on a Cloud – Gentle body relaxation while imagining floating on a soft, fluffy cloud.

• Goodnight Gratitude – Reflect on happy moments from the day to create a positive mindset before sleep.

• Cozy Cove – A safe-space visualization to feel secure, comfortable, and relaxed.

• Gentle Body Scan – Guided relaxation from head to toes to prepare the body for restful sleep.

All meditations are child-friendly, easy to follow, and guided by Stella, a 10-year-old certified kids yoga teacher, making bedtime fun, calming, and empowering.

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