Schools
Supporting Student Wellbeing Through Mindfulness & Lifestyle Medicine Education
I work with schools to bring mindfulness, emotional wellbeing, resilience education, and healthy lifestyle practices into learning environments through engaging and age-appropriate programs.
My sessions help students develop emotional regulation, focus, stress management tools, healthy habits, and lifelong wellbeing practices that support both mental and physical health.
Offerings include:
• Student wellbeing workshops
• Mindfulness and yoga programs
• Emotional resilience education
• Healthy habits and lifestyle medicine talks
• Stress and anxiety management tools
• Teacher wellbeing sessions
• Parent workshops
• School wellbeing events and assemblies
Author Visits & Interactive Book Readings
I also offer engaging school author visits featuring my award-winning children’s book, Happy Yogis. These interactive sessions combine storytelling, mindfulness, movement, breathwork, and emotional wellbeing activities designed to help children connect with themes of confidence, kindness, resilience, and self-awareness in a fun and memorable way.
Each visit is tailored to the age group and can be incorporated into wellbeing initiatives, literacy programs, wellness weeks, classroom activities, or special school events.
Graduation & Welcome Packages
Happy Yogis books and wellbeing packages can also be incorporated into graduation gifts, welcome packages, school wellbeing initiatives, and special events. These thoughtful offerings provide children and families with practical tools that support mindfulness, emotional wellbeing, healthy habits, and resilience beyond the classroom.
Packages can be customized for schools, educational centers, wellness events, and community programs.
Interactive Author visit reading Happy Yogis
Mindfulness for teachers program
Mindfulness for students workshops
Let's Connect
