Free Resources

Discover a treasure trove of free resources available for download on our website. We are delighted to offer a wide range of engaging and interactive printables designed to nurture mindfulness in children and support individuals in cultivating their own mindfulness practice.


For our little ones, explore a collection of mindfulness printables carefully crafted to introduce children to the power of mindfulness in a fun and age-appropriate way.

From breathing exercises to guided visualizations, these printables provide a playful avenue for children to develop emotional intelligence, improve focus, and cultivate a sense of calmness in their daily lives.


For moms and adults seeking to prioritize self-care and embrace mindfulness, we have thoughtfully curated a series of printables tailored to support your mindfulness journey.
Discover guided meditation scripts, gratitude journal prompts, and mindfulness exercises specifically designed to help you nourish your mind, body, and soul.

These printables are your companions on the path to self-discovery, offering you moments of reflection, relaxation, and rejuvenation.
We believe that everyone deserves access to tools that promote well-being and mindfulness.

That's why we have made these resources available for free. Start creating moments of peace, joy, and connection within yourself and with your loved ones.

| Contact |

For inquiries and bookings, reach out to Dr. Sandy Zanella atย 

Email:ย  [email protected]

Phone (UAE) +971-52-916-4079 US +1-310-866-7160

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