About Dr. Sandy Zanella

Dr. Sandy Zanella, M.D.
Lifestyle Medicine Physician | Mindfulness & Wellness Coach | Speaker | Author I Yoga teacher

Hi! I’m Dr. Sandy Zanella, a medical doctor specialized in Lifestyle Medicine, a science-based field focused on preventing, managing, and even reversing chronic conditions through simple, sustainable habits like nutrition, movement, sleep, stress management, and connection.

With a background in neuroscience research at the Brain Research Institute in Los Angeles, I combine lifestyle medicine with proven mind-body tools like yoga, mindfulness, and positive psychology to help families live healthier, more connected lives.

I'm the founder of My Mindful Mom Life and Happy Yogis Global, and the author of the award-winning children’s book Happy Yogis. Whether I’m speaking at schools, working with moms, or hosting workshops, I’m passionate about helping people unlock their full potential, physically, mentally, and emotionally, for better health and lasting longevity.

| Vision |

A world where families thrive, not just survive.

Where children grow up emotionally intelligent, moms feel supported and empowered, and communities prioritize preventive physical & mental health and connection.

I envision a future where longevity isn’t just about adding years to life, but life to those years.

| Mission |

Dr. Zanella is on a mission to create a healthy, kind and compassionate world, where people not only care for themselves but also uplift others.

To support families and individuals in cultivating long-term mental, emotional, and physical well-being through evidence-based lifestyle practices, creating healthier homes, happier children, and more resilient communities.

| Children & Schools |

With Happy Yogis, I introduce kids to mindfulness, yoga, and emotional regulation in a playful and approachable way.

I use a unique method rooted in the 6 Pillars of Lifestyle Medicine—helping children learn how healthy food, movement, sleep, connection, emotional wellness, and safe choices help them feel their best.

Through school programs, yoga sessions, and interactive readings of my book, I empower kids with tools to manage anxiety, understand their emotions, and build resilience early in life.

| Motherhood |

Motherhood can be a beautiful chaos. I support moms in managing stress, building self-awareness, preventing and reversing chronic diseases, and reconnecting to themselves through a blend of Lifestyle Medicine, mindfulness, and self-compassion.

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Corporate

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Employee wellness is no longer optional, it’s essential.

I bring Lifestyle Medicine into the corporate world through workshops and sessions that address the 6 evidence-based pillars: healthy eating, regular movement, quality sleep, stress reduction, social support, and avoiding harmful substances.

These habits don’t just improve individual health, they improve business outcomes. Research shows that companies investing in well-being see a return on investment (ROI) of $3–$6 for every $1 spent, thanks to reduced absenteeism, increased productivity, and greater employee satisfaction.

I make science simple and actionable, so your team can thrive, physically, mentally, and emotionally.

| Contact |

For inquiries and bookings, reach out to Dr. Sandy Zanella at

Email: [email protected]

Phone (UAE) +971-52-916-4079 US +1-310-866-7160