Mindfulness and Movement Sessions

In these sessions, I combine mindfulness practices with gentle movement exercises to create a holistic approach to employee wellness.

By incorporating mindfulness, employees gain enhanced focus and mental clarity, leading to improved decision-making and problem-solving skills. The practice of mindfulness also helps reduce stress levels, increasing resilience in the face of challenges and fostering a positive work environment.

My carefully crafted movement exercises target the physical well-being of employees, alleviating tension and promoting flexibility. Regular movement sessions can reduce the risk of common workplace ailments, such as back pain and stiffness, ensuring a healthier and more active workforce.

Moreover, these sessions encourage team bonding and foster a sense of community within the corporate setting. By engaging in mindfulness and movement together, employees create a supportive and collaborative atmosphere, boosting morale and camaraderie.

As a result, companies benefit from increased employee satisfaction, reduced absenteeism, and improved overall performance.
Our Mindfulness and Movement sessions are an investment in the well-being and success of your team, leading to a more balanced and productive work environment. Empower your employees with these transformative practices, and watch your organization thrive.

Contact us to book and check availability

Single Class

1h mindful movement sessionĀ AED 1100 up to 10 participants

AED 55 additional person orĀ 

AED 2600Ā unlimited attendees

Class packagesĀ 

5Ā sessionsn 10% discount

10 sessions 15% discount

Contact us to book and check availability

Check Availability

| Contact |

For inquiries and bookings, reach out to Dr. Sandy Zanella atĀ 

Email:Ā  [email protected]

Phone (UAE) +971-52-916-4079 US +1-310-866-7160