On Demand Group

Introducing my exclusive on-demand program for mothers as a group, designed to empower you from the comfort of your own home.

Join a supportive community of like-minded mothers, all working towards overcoming stress and embracing mindfulness together. With my flexible on-demand format, you can access the program at your convenience, fitting seamlessly into your busy schedule.

I will lead you through a comprehensive curriculum, featuring mindfulness practices, yoga sessions, and self-care techniques, all tailored to meet the specific needs of mothers to reduce stress and anxiety and apply mindful parenting techniques to create a unique bond with your child.

Engage in meaningful discussions during weekly live sessions, share experiences, and receive valuable insights from fellow participants, fostering a sense of camaraderie and support.

This empowering journey will equip you with the tools to respond to your child's needs in a gentle and mindful manner, while also nurturing your own well-being as a mother. Embrace the power of group dynamics and embark on this transformative adventure with other inspiring mothers.

This is a 8 week program with more that 40-video series, that are bite sized and will help you to overcome anxiety and cultivate a mindfulness practice.

Coupled with weekly Q&A calls with me.

Sign up for our on-demand program today and unlock the transformative potential within you.

Doors open Nov 1st, 2023 and group calls start Monday November 8th 2023

Enter your name and email to get on the “My Mindful Mom Life” waitlist NOW so you dont miss out!

| Contact |

For inquiries and bookings, reach out to Dr. Sandy Zanella at 

Email:  [email protected]

Phone (UAE) +971-52-916-4079 US +1-310-866-7160