Free · 2 minutes · Longevity Scorecard
Six habits shape how well you age.
How are yours?
Twelve questions, two minutes. Find the pillar of lifestyle medicine where a small change will make the biggest difference. Your results arrive by email, with three evidence-based next steps.
Created by Dr. Sandy Zanella, physician and lifestyle medicine specialist (DipIBLM).
What it measures
The six pillars of lifestyle medicine.
Two questions per pillar, benchmarked against international guidance from the World Health Organization and sleep medicine experts.
Nutrition
Plants on the plate and how much of what you eat is whole food.
Physical activity
Weekly movement and strength training.
Restorative sleep
How long you sleep, and whether you wake rested.
Stress management
How often stress overwhelms you, and how you recover.
Social connection
Meaningful time with others, and who you can count on.
Healthy choices
Alcohol, tobacco and the everyday choices that add up.
What you receive
A clear picture. A clear next step.
Results by email
Sent to your inbox as soon as you finish, to keep and come back to.
Your focus pillar
The one area where change will count most.
Three next steps
Small, evidence-based actions to start this week.
Six days, six pillars
A short email series from Dr. Sandy, one pillar a day.
Sample result
Your focus pillar: Stress management
Stress protects us; the harm comes when recovery never arrives. Short, daily recovery habits help the body return to balance.
Three next steps for this week
1Practise slow breathing for two minutes, twice a day: breathe in for 4, out for 6.
2Spend 10 minutes outdoors without your phone.
3Name the feeling: when stress rises, put it into one word. Labelling an emotion calms the brain’s alarm centre.
Then, over six days, one short email for each pillar of lifestyle medicine.
Start your scorecard
Twelve questions. Two minutes.
Answer honestly; there are no right or wrong answers. When you finish, your results arrive by email: your focus pillar, three next steps, and a six-day series with one pillar a day.
The scorecard is an educational self-reflection tool, not a medical assessment or diagnosis. For personal medical advice, please speak to your doctor.
